Positive Discipline
Positive Discipline – a model pioneered by Dr. Jane Nelsen – provides a roadmap for “what to build.” Whether you are a parent or a teacher, this approach moves away from the “power over” dynamic and toward “power with.”...
Narcissism
In recent years, our social feeds have been flooded with the terms “narcissist” and “narcissism.” While it’s great that we are discussing mental health more openly, these words are often used as blanket statements for any bad behavior. However, narcissism isn’t just a...
Nervous System
Your nervous system is constantly working behind the scenes, shaping how you experience stress, safety, connection, and emotion. Long before conscious thought begins, your body is scanning the environment and deciding whether you are safe or need to prepare for...
Mental Health
Here are the words of some experts in the field of trauma and trauma informed practices, because I couldn’t say it better! What Is Trauma and How Does It Affect the Brain and Body? “We describe trauma as experiences which are “too much, too fast”, resulting in a...
