Mental Health Counseling and Consulting, LLC

Services

Evidence-Based Therapy Rooted in Mind-Body Connection

Our mental health services and therapy consists of a therapeutic approach to wholistic mental health care. This includes comprehensive psycho-education and a “Top-Down/Bottom Up” Approach. “Top-down therapy” (referring to the mind) helps individuals make sense of their experiences and reframe their perspectives. “Bottom-up therapy” (referring to the body) provides a somatic and sensory-based approach to release stuck energy from the body.

Psycho-education highlights, amongst other things, learning the sensory language of the Autonomic Nervous System, and understanding current brain research involving the discovery of Neuroplasticity.

Therapy

Individual, family and group sessions for adults, children 6+ years and families.

Private Yoga Classes and Gentle Movement Workshops

Seasonal, private, small group workshops and classes for children, teens and adults.

Workshops for Professional Groups

Psychoeducation on topics to include: workplace burnout, compassion fatigue, trauma, grief, loss, depression, anxiety, post-traumatic growth, developing community and building resiliency skills.

Empowering Caregivers Through Positive Discipline

We offers a range of services to help support, empower, and educate parents, teachers, childcare providers, therapists, and others on mutually respectful and effective discipline strategies that build character and help develop valuable social and life skills.

Our ultimate goal is that well trained and supported caregivers and parents will help children develop the skills they need to succeed and to gain the social-emotional and academic competence that will allow them to be happy and contributing members of their communities.

Workshops for Positive Discipline Parent Groups

Parenting workshops to address a variety of topics.
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Consulting

Consulting for Schools, Day Care Providers, Other Care Givers.

In School Behavioral Observations and Assessment

Consultation to schools, day care providers and other care-givers that foster learning and growth for administrators, students, teachers, legal guardians and support staff alike.

“Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them.”

Dr. Daniel J Siegel
Mindset; The New Science of Personal Transformation

Evidence Based, Trauma-Informed Therapy for Deep, Lasting Change

Mental Health Counseling and Consulting, LLC (MHCC) is a center committed to providing the latest, most up to date psycho-education and interventions available to children, adolescents, adults and families. We believe in transparency and measurable, reliable, definitive data that’s tailored to each unique individual we serve.

We encourage clients to ask so we can always answer the who, what, where, when, why and how’s of the work we offer. We foster resiliency, well-being and holistic health by integrating research, traditional counseling, alternative treatment modalities, sports psychology and somatic (body) work to provide our clients with options and a myriad of ways to customize their journeys specific to wants, needs, lifestyle and goals. We celebrate diversity and inclusion, are LGBTQIA+ friendly, sex positive and neurodiversity affirming.

We see clients in person and over Zoom, across the state of Virginia.

Areas of Learning and Expertise

  • ADHD
  • Anxiety Disorders
  • Autism
  • Body Positivity
  • Coping Skills
  • Depression & Mood Disorders
  • Divorce
  • Family Conflict
  • Infidelity
  • Intellectual Disabilities
  • Life Transitions
  • LGBTQIA+
  • Open Relationships
  • Parenting
  • Peer Relations
  • Relationship Ruptures
  • School Issues
  • Self-Esteem
  • Sex-Positive, Kink Allied
  • Spirituality
  • Sports Performance
  • Substance Abuse Disorders